Les Mills Instructors
Bootcamp & Freestyle Fitness Instructors
Personal Trainers Teaching Group Exercise
“Btw your suggestion of rice pudding with jam worked a treat this morning before Grit and BP double!”
“Thank you for all the tips and advice this year, they’ve been really helpful”
“Thank you for sharing the recipe, they were amazing!”
“Love following your nutritional tips!”
“Best sign is this means fat is reducing around hip area so noticing a change in upper body shape”
“Energy levels are good, making informed choices thanks to you and balance my food intake over the day to keep me fuelled throughout”
“Getting great feedback from customers about my energy during classes!”
“Energy levels are insane, always wanting to train”
“This pace fits me and gives me freedom”
“A great source of information for instructors”
“I weighed this morning and on average a 2lb loss this week with those macros”
“I just wanted to say a huge thank you for your expertise last year”
Is it expensive?
Group X Community coaching is only 54p a day. To have access to the community and all the content, value and coaching, it’s a bargain!
Can I cancel anytime?
Yes you can. Just cancel the direct debit from your bank.
How do I pay?
Just one click will take you to PayPal to set up payment.
Will I need to cut the foods I like?
No, not at all. Accountability and responsibility are values we strive for; however cutting out foods is not necessary.
Will there be options for Vegan/Vegetarian?
Yes, absolutely. The fast growing plant based community is more than welcome for more energy and meal ideas.
Will I learn how to calculate macros and kcals?
Yes. This is one of the essential elements to Group X Nutrition. You will learn and build your knowledge on nutrition.
What happens when I join?
You will be emailed with instructions as to what to do, where to download your resources and how to get started.
Is there an option to have personal 1 to 1 coaching?
Yes, for all Personal 1 to 1 coaching enquiries can be made from the ‘Enquire today’ link
You will join the Group X Community on Facebook and be invited to join Live coaching and Q&A sessions. You will also receive weekly coaching emails and downloadable resources (recipes, weekly planners, shopping lists, GFI supplement guide and some bonus content) to help you with several indispensable nuggets of value to transform your nutrition and health as a GFI.
Does this mean ‘clean eating’ and detox’s?
No. Trying to adopt a clean eating mindset can create more problems than it’s intended to solve. Detox’s are harmful and not required unless medically diagnosed. We aim for consistently high nutritional foods however common sense and evidence backed nutrition will be the core of Group X Nutrition.